1. Use Your Non-Dominant Hand to Hold The Ball. For the basic underhand serve, you are going to use your dominant hand to strike the ball. You will hold the ball in your opposite hand, cupping the ball like on a golf tee. You will hold the ball low at around waist level and out in front of you.
Once we've got our proper stance established, we're going to rock back and forth, from back on our right foot, to forward on our left foot. This is to practice the transfer of weight from our back foot to our front foot. The weight transfer generates most of the power for our serve and is critical for smaller players to master. Step 2: The Armswing
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If you play volleyball, you’ll need to learn how to do an underhand serve. Stand with your non-dominant foot in front and your dominant foot in the back. Shift your weight to your dominant foot as you hold the ball in your non-dominant hand. Lower the ball so it’s at mid-thigh so you can hit it with more power.
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* Perfect your underhand serve first, so that if you have a bad overhand serving day, you are always confident with that. * Try to remember to hit it with your palm. If it his the sides or your fingers, the ball is going to travel crooked. * You should be able to hear a solid thud when you hit the ball if it is a good serve.
Coach 'Em Up. This content was taken directly from our newest course, the Youth Volleyball Training Series, presented by Deborah Newkirk. Check it out! In this video, Deborah Newkirk of Coach ’Em Up in Austin, Texas, shares the basics of teaching a good underhand serve. Several keys she emphasizes are being “strong” with the arm and hand that hold the ball, proper alignment with the arm that swings forward to strike the ball and a good, flat surface area with your hitting fist.
The underhand serve is a great option for beginning players because it is the easiest of the three types of serves to master. Since every rally begins with a serve, the primary goal of any inexperienced server should be to just put the ball into play. Posture Practicing good underhand serving posture prepares you to be a consistent underhand server and
The underhand serve is most common for beginners. The overhand topspin and the overhand float serve are the most common serves for competitive volleyball. More advanced types of serves include jump serves and float serves to different areas of the court depending on what the coach has signaled.
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