Basketball is extremely fast-paced, with lots of jumps, twists, turns, coordination, and sprints that take a huge toll on the joints and tendons. Keeping them flexible and strong prevents injuries and aids recovery. Here are the five favorite moves I include in every yoga flow to keep my basketballers in top condition: Anjaneyasana: Crescent Lunge
Basketball Yoga Blast’s combination of basketball drills and yoga moves optimize flexibility, control and provide mental and spiritual aspects to your daily workout that will keep you lean and limber while also calming and focusing the mind. Basketball Yoga Blast is extremely flexible, and it can be followed by anyone at any age.
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Basketball Yoga Blast is for all fitness fans to get and stay in tip-top shape. This unique, proven combination of basketball drills and yoga moves will give you a lean, flexible, heart-healthy and super fit body. Regular use of the exercises in Basketball Yoga Blast will: Help strengthen core muscles.
Yoga Hoops - Basketball Yoga Workout to Keep You Fresh During the Season. This basketball yoga DVD features two workouts. The first workout is about 22 minutes and leaves you feeling refreshed and ready to go. This is a great in-season workout to follow along with. Just put the DVD in and Kent Katich will take you through the real time workout.
Yoga is good for stretching, strengthening and increased mobility of the muscles, but it's also great for breath control and spatial awareness; all traits that a basketball player needs. Whether you choose to put your players through the poses and paces suggested by any of these experts, or your personal favorites, there are really good reasons to train the team using yoga.
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